Sports Nutrition
Its not just the training aspect we need to look at when striving for optimal health and performance. Whilst the right choices can give you that competitive edge, the wrong choices can have a detrimental effect on your performance. Supplying your body with sufficient amounts of energy and fluids at the right time in the right amounts is crucial. If you are going to take part in an endurance event it is significantly important that you eat the right kind of food several days before to charge up your muscles with glycogen – a key energy source your muscles use during most sports activities. We offer nutritional advice on daily consumption and suggested meal plans, essential foods and foods to avoid, and recommended supplements to take. So whatever your sport is we are able to provide the optimal nutritional plan at any given level to improve your energy, vitality and performance!