Vibration Training

Shorts training sessions, high outcome!
Sessions on fit-vibe are fast and pain-free you don’t even have to change into your gym gear! Just 10 minutes a few times a week will help maintain already fit body. To get the same benefits as you would at the gym, you’ll need about double this time to complete a full routine of exercises such as squats, lunges and push-ups.

Increased muscle strength and tone
With fit-vibe you will reach even muscles that are seldom activated. There are many benefits to using the Fit-Vibe:

1. Reduced Cellulite
2. Increase bone density
3. Improved muscle tone
4. Improved balance/co-ordination
5. Improved circulation

Who can use the Fit-Vibe
Everyone, it is great for the elderly to improve muscle tone, superb for rehabilitation and recovery from injury, sports specific training and deep tissue massage. Don’t think this is for beginners it is a superb tool for the serious athlete too!

Deeper muscles structures:
In a conventional training session, only 40% of the muscles fibres are trained. With controlled whole body vibration the deeper muscles structures are reached and almost 100% of the muscles fibres will be activated.

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